How Women’s Health can Benefit by using Maca Root
How Women’s Health can Benefit by using Maca Root
Women’s health can benefit by using Maca root in many ways. The Global Health Center website provides useful information regarding how women can benefit by using Maca written by renowned Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM in 2014.
Maca is a “Superfood” root vegetable and food staple which is also a natural remedy for many women’s health issues. Maca root can improve the quality of life for females. Here are seven benefits of Maca root for women supported by modern research:
1. Decrease Menopause Symptoms
Maca root can help with the effects of menopause because it is a hormone balancer as shown by research. Maca root was evaluated by researchers to see if it can cause weight loss and found that the Maca root also reduced many of the typical symptoms of menopause. Symptoms like hot flashes, night sweats, sleep disorders, and depression were relieved by using Maca. Another study found that ingesting the Maca root brought significant relief for women experiencing menopause symptoms.
2. Stabilizing Moods
Nutrition researchers found that fatty acids in foods like the Maca root are necessary for supporting mood and general brain health. Many researchers observed promising results in relation to Maca root providing protective effects for the brain. For many years, holistic healing doctors have recommended omega-3 fatty acids to help relieve symptoms of anxiety, depression, and stress. Maca root contains omega-3 fatty acids.
3. Aphrodisiac
Some studies found Maca root to be an aphrodisiac. It is not surprising, since Maca root has been considered as a powerful aphrodisiac for centuries. Maca root contains minerals like iodine, zinc and important fatty acids which balances sex hormones and improves one’s mood. Arousal is much easier to obtain with balanced hormone levels and a healthy mood.
4. Improved Sexual Function
Many women suffer from sexual dysfunction caused by age, lifestyle, nutritional status, and medical health. While conventional medicine produces medications increasing sexual desire and female satisfaction, most of these drugs have negative side effects creating complications.
One study looked at how Maca root cures female sexual dysfunction resulting from consuming commonly-prescribed antidepressants. The study demonstrated female subjects showing improved sexual satisfaction when taking three grams of Maca root powder per day. This supports previous beliefs about Maca root improving sexual performance.
5. Fertility
Both women and men face infertility issues. Many seek natural remedies to improve their fertility. The only studies so far focused on animals and how the Maca root impacts their fertility with promising results. Maca root as a fertility enhancer has been going on for over a thousand years and now studies support its ability to increase serum luteinizing hormones in women’s pituitary gland. This is a hormone which enhances fertility.
6. Enhanced Energy
Maca root is rich in essential fatty acids, minerals, vitamins, and protein; it provides natural support for energy levels. Many studies support the Maca root for enhanced athletic performance for this reason. You can bring back some bounce in your step by taking Maca root powder every day even if you are not an athlete.
7. Bone Density Increase
As women age, bone density maintenance is a common problem. While studying Maca root effects on menopause symptoms, researchers found it increases bone density. Women with osteoporosis family history can get help by taking Maca root.
Conclusion
As you can see, women’s health can benefit by using Maca root.
Numerous studies show Maca root is a safe and a potent superfood as indigenous people have known for a thousand years. Maca root is popular when indigested in soups, smoothies, and baked goods. Given all the above-mentioned benefits to women’s health, Maca root should become a daily supplement to your everyday diet.
Copyright © 2018 — Steven Rich, MBA
